Fitness

Smartphone applications provide sports scores, travel directions, weather forecasts, dating hookups and everything in between, so it’s no surprise that health and fitness apps are increasingly popular. Whether it’s helping people with exercise, weight management...

The trinity of burgers, fries and milkshakes has become a part of Americana. Fast food has ingrained itself in American culture, and for years, Subway has worked to stand out from the crowd. Its health-conscious,...

Want to cut calories and reduce your intake of saturated fat, sugar, sodium and cholesterol? Drink more water. That’s the conclusion reached by University of Illinois Kinesiology and Community Health Professor Ruopeng An, PhD. in a...

We’ve never had more reason to exercise. Every time you turn on the television, listen to the radio, or surf the web, there’s someone with a PhD and a white coat talking about LDLs, triglycerides,...